Kimoodo

Kimoodo is a modern Korean healing art. Kimoodo means "The Energy of Martial Arts", and is focused on meditation, stretching, and breathing for healing and rejuvination.

Kimoodo Video

Mooshim In Yang Demonstration:

Grandmaster Choi Announces New Kimoodo Requirements

Gradnmaster Choi is set to start teaching new, high level requirements for advanced Kimoodo belts. Master Choi announced that the traditional "Mooshim In" (continuous movement in four directions) will be renamed "Mooshim In B" and a new "Mooshim In A" (continuous movement in one direction) will be added to some of the earlier belts.

Kimoodo Red Belt Requirements

# Mooshim Chun 1-9 # Mooshim Ji 1-9 # Mooshim In 1-9 # Mooshim Jang Chun 1-9 # Jwa Mooshim 1-9 # Innae Gong Chun 1-9 # Floor Stretching # 10 Philosophy Terminology

Kimoodo Brown Belt Requirements

# Mooshim Chun 1-9 # Mooshim Ji 1-9 # Mooshim In 1-9 # Mooshim Jang Chun 1-9 # Jwa Mooshim 1-9 # Innae Gong Chun 1-5 # Floor Stretching # Philosophy Terminology 10 New Words

Innae Gong Chun

h1. A Study of Heavenly Patience The purpose of the Innae Gong forms is to bring traditional Taekwondo and martial arts blocking and striking movements into the Kimoodo healing arts and focus on the motions and breathing during the movements. Proper technique utilizes __dynamic tension__ (a combination of isometric and isotonic exercise) along with stretching. Emphasis is also placed on deep breathing to completely circulate the air in the body, removing stale, nitrogen heavy air with fresh, oxygen rich air.
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